Excessive Heat

  • Drink plenty of water throughout the day.
  • Avoid caffeine and alcohol.
  • Stay out of the sun during the hottest times of the day.
  • Wear lightweight, loose fitting clothing.
  • Spend time in cool places, like malls and libraries.
  • Arrange to sleep at a family members house with air conditioning.
  • NEVER leave pets or children in parked cars.
  • Arrange to sleep at a family member’s